Blizzard to work with you. You are too busy to go to the gym. After the “storm” of work to go through, you think it would be premature to exercise again: Muscles are toned you very much.
And then, you were born fat belly, chest, biceps, the collapse also paste from other or not. Ten minutes startup and makes you short of breath …
Therefore, to grasp the state of the body after stopping exercise is an important job. It just helps you make alternative plans and return to the gym.
Whether you are a regular file, a rookie or a professional athlete, then once goodbye gym, three components of the body will be affected: cardiovascular system, muscles and weight.
The first component “collapse”. From 10 to 14 days without exercise, the ability to absorb and use o6xy gas began to decline.
The reason is because when you practice, cardiac transport more blood and the body produces much more capillaries in the muscles. When you stop exercising, the heart is no longer capable of transporting a large amount of blood, capillary generated during exercise also lost. However, do not panic. You can reverse the situation if returned to normal exercise.
This component is not affected quickly. The first two weeks, no sign of what happened. To the fourth week, muscle fibers begin to shrink and within eight weeks, you may notice a change in the mirror. At this point, you just pasty body is small. Six zone gradually disappeared into the fat layer.
Some studies indicate that the most frightening thing of dropping files is not the muscle atrophy that is the loss of sensation in the body. During the training session, your body has been “conditioned” to meet the heavy exercises. Stop all synonymous with “non-chemical conditions.” That is why at the back gym, it’s easy to give up due to “conditions” of the body from scratch.
Your weight will change immediately. Imagine: A training session 300 to 400 calories burned. If to the gym but want to maintain your weight, you have to cut rations respectively.
And if you can not cut rations? Try analyzing offline: Fat and muscle are two different concepts. If you to the gym, you will atrophy muscles. If you eat more than the prescribed level, the excess calories into fat metabolism. That is, if the file again, you have two tasks: increase muscle and reduce fat.
Vacation time is set
If you’re a longtime local, you can use the high-intensity exercise program such as Tabata. However, this program is not suitable for beginners, who are injured. Instead, try “physical chemistry” and “optimize” your calendar.
Every morning, spend 10-15 minutes squat (squat), push-ups, jumping rope, doing some of the work the muscle relaxant. Weekends, hard to the pool. Biking to work, saving both petrol and refreshing. Use the stairs instead of the elevator. Finally, regardless of training or were you stay, do not give up healthy eating habits offline.
Start exercising again
For newcomers, so exposure time period short gym, not much difference between before and after dropping files. You can restart quickly. However, with longtime residents, stay true fitness is a nightmare. A two-day training will take three days to compensate. You’ll need lots and lots of patience. If you push the chest before, now 60kg, 20kg chest thrust. If at first, you run 5 kilometers, now, to run 2 kilometers. Things have slowly, because the brain and your body needs time to “love from scratch”.