I Lift Heavy: Who Helps Victoria’s Secret Models Get Toned

I Lift Heavy: Who Helps Victoria's Secret Models Get Toned And the workout was no joke - Lift Heavy Move over Kate Upton Instagram's and you...

4 Myth About Strength-Training Busted

4 Myth About Strength-Training Busted! Step away from the five-pound dumbbells! Lifting heavier weights is the secret to scoring a leaner, fitter, hotter body The fear...

5 Strength-Training Moves That Double as Cardio

It doesn't have to be one or the other 5 Strength-Training Moves If I could only do one workout for the rest of my life, it...

Plasma Fit Home Gym Review

Plasma Fit Elliptical Machine Review This Plasma Fit presents brand new, compact, elliptical trainer with a heart rate sensor. Machines built strong and provides a full...

The 7 Best Workout Classes for Your Butt

The 7 Best Workout Classes for Your Butt Hey, Miss new booty! Despite scoring a deserved spoils belfie is on the to-do list or you're just...

Sunny Health & Fitness Indoor Spin Bike SF-B1002 Review

Working out on a indoor spin bike has many advantages that other types of stationary devices cannot offer you. Nevertheless, it is essential to...

The 15-Minute One-Dumbbell Workout

The 15-Minute One-Dumbbell Workout Downsize your equipment, maximize your results Fancy equipment. Pricey gyms. Experienced personal trainers. All are nice pluses—but you don't need them to...

The Do-Anywhere CrossFit Workout

The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No...

Why Getting Bigger: Better Fitness Goal Than Getting Smaller

Why Getting Bigger: Better Fitness Goal Than Getting Smaller Stop being afraid to "bulking up" In High Schoool, I worked with a strength coach in the...

Fitness – 12 Thoughts Girls Who Work Out After Taking a...

12 Thoughts Girls Who Work Out Easing back into fitness is a lot more painful than it sounds. No matter how dedicated you are to your...

The 7-Move 7-Minute Circuit That Blasts Fat Fast

The 7-Move 7-Minute Circuit That Blasts Fat Fast Get total body toning in no time with this incredible (and incredibly smart) workout designed by Craig...

Fitness For Womens: The 5-Move Workout That’ll Make You the Queen...

Do lat pulldowns like a boss Fitness For Womens Holly Perkins is a certified strength and conditioning specialist, founder of the national women's strengths, and is...

Build Strength and Fry Fat in 15 Minutes – Trainer Craig

Build Strength and Fry Fat in 15 Minutes - Trainer Craig This fast-paced circuit from trainer Craig Ballantyne, author of Turbulence Training, will get you...

Get a Dancer’s Booty with These 12 Barre-Inspired Exercises

Get a Dancer's Booty with These 12 Barre-Inspired Exercises You'll want to twerk all day long Want to be fit enough to bust a move on...

Flatten Your Belly with This Killer Ab Workout

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the...