9 Pilates Moves That Burn Major Calories

9 Pilates Moves That Burn Major Calories Get your heart pumping for a leaner physique Pilates not only tone your muscles. If you perform properly, it...

Get a Dancer’s Booty with These 12 Barre-Inspired Exercises

Get a Dancer's Booty with These 12 Barre-Inspired Exercises You'll want to twerk all day long Want to be fit enough to bust a move on...

Fitness – 12 Thoughts Girls Who Work Out After Taking a...

12 Thoughts Girls Who Work Out Easing back into fitness is a lot more painful than it sounds. No matter how dedicated you are to your...

Boost Your Strength Training

Boost Your Strength Training $ Buy Now Want more from your workout? Take fish oil supplements Inquiries capsules can maximize neuromuscular (aka muscle) responds to strength training,...

Is it Better to Use Free Weights or Resistance Machines?

Is it Better to Use Free Weights or Resistance Machines? The answer will seriously surprise you Both free weights and resistance machines promise to help you...

4 Myth About Strength-Training Busted

4 Myth About Strength-Training Busted! Step away from the five-pound dumbbells! Lifting heavier weights is the secret to scoring a leaner, fitter, hotter body The fear...

No More Foot Pain

No More Foot Pain Think your feet hurt now? These health tips will help you sidestep heinous maladies in the future Apart from the occasional pedi,...

Sunny Health & Fitness Indoor Spin Bike SF-B1002 Review

Working out on a indoor spin bike has many advantages that other types of stationary devices cannot offer you. Nevertheless, it is essential to...

The 7-Move 7-Minute Circuit That Blasts Fat Fast

The 7-Move 7-Minute Circuit That Blasts Fat Fast Get total body toning in no time with this incredible (and incredibly smart) workout designed by Craig...

Flatten Your Belly with This Killer Ab Workout

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the...

Build Strength and Fry Fat in 15 Minutes – Trainer Craig

Build Strength and Fry Fat in 15 Minutes - Trainer Craig This fast-paced circuit from trainer Craig Ballantyne, author of Turbulence Training, will get you...

This 5-Move TRX Workout Will Sculpt Your Bod and Blast Mega...

This 5-Move TRX Workout Will Sculpt Your Bod and Blast Mega Cals Put the 'totally ripped' in TRX  Workout To build muscle kick-ass, you have strength...

7 Mistakes You Might be Making in Indoor Cycling Class

7 Mistakes You Might be Making in Indoor Cycling Class And how to be sure you're not just spinning your wheels - Indoor Cycling Class! Calorie...

5 Strength-Training Moves That Double as Cardio

It doesn't have to be one or the other 5 Strength-Training Moves If I could only do one workout for the rest of my life, it...

What Happens To Your Body When You Wear Heels – Feet

Look at exactly what you're suffering for the sake of style The average woman's foot pain after an hour in the pump. But high heels...