Boost Your Strength Training

Boost Your Strength Training $ Buy Now Want more from your workout? Take fish oil supplements Inquiries capsules can maximize neuromuscular (aka muscle) responds to strength training,...

Create the Perfect Home Gym Equipment

Create the Perfect Home Gym Equipment All the gym equipment you need to have a kick-ass home workout The most essential machine is the one you already...

10 Facts About Your Muscle

10 Facts About Your Muscle MEET YOUR MUSCLE When it comes to your body, knowledge is power. Literal meaning. The better you understand your muscles and...

Is it Better to Use Free Weights or Resistance Machines?

Is it Better to Use Free Weights or Resistance Machines? The answer will seriously surprise you Both free weights and resistance machines promise to help you...

The 7 Best Workout Classes for Your Butt

The 7 Best Workout Classes for Your Butt Hey, Miss new booty! Despite scoring a deserved spoils belfie is on the to-do list or you're just...

No More Foot Pain

No More Foot Pain Think your feet hurt now? These health tips will help you sidestep heinous maladies in the future Apart from the occasional pedi,...

The Do-Anywhere CrossFit Workout

The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No...

Fitness – 12 Thoughts Girls Who Work Out After Taking a...

12 Thoughts Girls Who Work Out Easing back into fitness is a lot more painful than it sounds. No matter how dedicated you are to your...

9 Pilates Moves That Burn Major Calories

9 Pilates Moves That Burn Major Calories Get your heart pumping for a leaner physique Pilates not only tone your muscles. If you perform properly, it...

I Lift Heavy: Who Helps Victoria’s Secret Models Get Toned

I Lift Heavy: Who Helps Victoria's Secret Models Get Toned And the workout was no joke - Lift Heavy Move over Kate Upton Instagram's and you...

5 Strength-Training Moves That Double as Cardio

It doesn't have to be one or the other 5 Strength-Training Moves If I could only do one workout for the rest of my life, it...

Why Getting Bigger: Better Fitness Goal Than Getting Smaller

Why Getting Bigger: Better Fitness Goal Than Getting Smaller Stop being afraid to "bulking up" In High Schoool, I worked with a strength coach in the...

Fitness For Womens: The 5-Move Workout That’ll Make You the Queen...

Do lat pulldowns like a boss Fitness For Womens Holly Perkins is a certified strength and conditioning specialist, founder of the national women's strengths, and is...

7 Mistakes You Might be Making in Indoor Cycling Class

7 Mistakes You Might be Making in Indoor Cycling Class And how to be sure you're not just spinning your wheels - Indoor Cycling Class! Calorie...

Get a Dancer’s Booty with These 12 Barre-Inspired Exercises

Get a Dancer's Booty with These 12 Barre-Inspired Exercises You'll want to twerk all day long Want to be fit enough to bust a move on...