Why Getting Bigger: Better Fitness Goal Than Getting Smaller

Why Getting Bigger: Better Fitness Goal Than Getting Smaller Stop being afraid to "bulking up" In High Schoool, I worked with a strength coach in the...

I Lift Heavy: Who Helps Victoria’s Secret Models Get Toned

I Lift Heavy: Who Helps Victoria's Secret Models Get Toned And the workout was no joke - Lift Heavy Move over Kate Upton Instagram's and you...

The Do-Anywhere CrossFit Workout

The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No...

This 5-Move TRX Workout Will Sculpt Your Bod and Blast Mega...

This 5-Move TRX Workout Will Sculpt Your Bod and Blast Mega Cals Put the 'totally ripped' in TRX  Workout To build muscle kick-ass, you have strength...

Get a Dancer’s Booty with These 12 Barre-Inspired Exercises

Get a Dancer's Booty with These 12 Barre-Inspired Exercises You'll want to twerk all day long Want to be fit enough to bust a move on...

9 Pilates Moves That Burn Major Calories

9 Pilates Moves That Burn Major Calories Get your heart pumping for a leaner physique Pilates not only tone your muscles. If you perform properly, it...

7 Mistakes You Might be Making in Indoor Cycling Class

7 Mistakes You Might be Making in Indoor Cycling Class And how to be sure you're not just spinning your wheels - Indoor Cycling Class! Calorie...

Build Strength and Fry Fat in 15 Minutes – Trainer Craig

Build Strength and Fry Fat in 15 Minutes - Trainer Craig This fast-paced circuit from trainer Craig Ballantyne, author of Turbulence Training, will get you...

The 15-Minute One-Dumbbell Workout

The 15-Minute One-Dumbbell Workout Downsize your equipment, maximize your results Fancy equipment. Pricey gyms. Experienced personal trainers. All are nice pluses—but you don't need them to...

The 7-Move 7-Minute Circuit That Blasts Fat Fast

The 7-Move 7-Minute Circuit That Blasts Fat Fast Get total body toning in no time with this incredible (and incredibly smart) workout designed by Craig...

No More Foot Pain

No More Foot Pain Think your feet hurt now? These health tips will help you sidestep heinous maladies in the future Apart from the occasional pedi,...

The 7 Best Workout Classes for Your Butt

The 7 Best Workout Classes for Your Butt Hey, Miss new booty! Despite scoring a deserved spoils belfie is on the to-do list or you're just...

Flatten Your Belly with This Killer Ab Workout

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the...

What Happens To Your Body When You Wear Heels – Feet

Look at exactly what you're suffering for the sake of style The average woman's foot pain after an hour in the pump. But high heels...

Is it Better to Use Free Weights or Resistance Machines?

Is it Better to Use Free Weights or Resistance Machines? The answer will seriously surprise you Both free weights and resistance machines promise to help you...