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Plasma Fit Elliptical Machine Review

Plasma Fit Home Gym Review

Plasma Fit Elliptical Machine Review This Plasma Fit presents brand new, compact, elliptical trainer with a heart rate sensor. Machines built strong and provides a full...
The 15-Minute One-Dumbbell Workout

The 15-Minute One-Dumbbell Workout

The 15-Minute One-Dumbbell Workout Downsize your equipment, maximize your results Fancy equipment. Pricey gyms. Experienced personal trainers. All are nice pluses—but you don't need them to...
Better Fitness Goal Than Getting Smaller

Why Getting Bigger: Better Fitness Goal Than Getting Smaller

Why Getting Bigger: Better Fitness Goal Than Getting Smaller Stop being afraid to "bulking up" In High Schoool, I worked with a strength coach in the...
4 Myth About Strength-Training Busted

4 Myth About Strength-Training Busted

4 Myth About Strength-Training Busted! Step away from the five-pound dumbbells! Lifting heavier weights is the secret to scoring a leaner, fitter, hotter body The fear...
Create the Perfect Home Gym Equipment

Create the Perfect Home Gym Equipment

Create the Perfect Home Gym Equipment All the gym equipment you need to have a kick-ass home workout The most essential machine is the one you already...
No More Foot Pain

No More Foot Pain

No More Foot Pain Think your feet hurt now? These health tips will help you sidestep heinous maladies in the future Apart from the occasional pedi,...
Is it Better to Use Free Weights or Resistance Machines?

Is it Better to Use Free Weights or Resistance Machines?

Is it Better to Use Free Weights or Resistance Machines? The answer will seriously surprise you Both free weights and resistance machines promise to help you...
Get a Dancer's Booty with These 12 Barre-Inspired Exercises

Get a Dancer’s Booty with These 12 Barre-Inspired Exercises

Get a Dancer's Booty with These 12 Barre-Inspired Exercises You'll want to twerk all day long Want to be fit enough to bust a move on...

Sunny Health & Fitness Indoor Spin Bike SF-B1002 Review

Working out on a indoor spin bike has many advantages that other types of stationary devices cannot offer you. Nevertheless, it is essential to...
Fitness - 12 Thoughts Girls Who Work Out After Taking a Long Break Have

Fitness – 12 Thoughts Girls Who Work Out After Taking a...

12 Thoughts Girls Who Work Out Easing back into fitness is a lot more painful than it sounds. No matter how dedicated you are to your...
5 Strength-Training Moves

5 Strength-Training Moves That Double as Cardio

It doesn't have to be one or the other 5 Strength-Training Moves If I could only do one workout for the rest of my life, it...
Fitness For Womens: The 5-Move Workout That’ll Make You the Queen of the Weight Room

Fitness For Womens: The 5-Move Workout That’ll Make You the Queen...

Do lat pulldowns like a boss Fitness For Womens Holly Perkins is a certified strength and conditioning specialist, founder of the national women's strengths, and is...
The 7-Move 7-Minute Circuit That Blasts Fat Fast

The 7-Move 7-Minute Circuit That Blasts Fat Fast

The 7-Move 7-Minute Circuit That Blasts Fat Fast Get total body toning in no time with this incredible (and incredibly smart) workout designed by Craig...
7 Mistakes You Might be Making in Indoor Cycling Class

7 Mistakes You Might be Making in Indoor Cycling Class

7 Mistakes You Might be Making in Indoor Cycling Class And how to be sure you're not just spinning your wheels - Indoor Cycling Class! Calorie...
I Lift Heavy: Who Helps Victoria's Secret Models Get Toned

I Lift Heavy: Who Helps Victoria’s Secret Models Get Toned

I Lift Heavy: Who Helps Victoria's Secret Models Get Toned And the workout was no joke - Lift Heavy Move over Kate Upton Instagram's and you...

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