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The 7-Move 7-Minute Circuit That Blasts Fat Fast

The 7-Move 7-Minute Circuit That Blasts Fat Fast

The 7-Move 7-Minute Circuit That Blasts Fat Fast Get total body toning in no time with this incredible (and incredibly smart) workout designed by Craig...
Create the Perfect Home Gym Equipment

Create the Perfect Home Gym Equipment

Create the Perfect Home Gym Equipment All the gym equipment you need to have a kick-ass home workout The most essential machine is the one you already...
Fitness - 12 Thoughts Girls Who Work Out After Taking a Long Break Have

Fitness – 12 Thoughts Girls Who Work Out After Taking a...

12 Thoughts Girls Who Work Out Easing back into fitness is a lot more painful than it sounds. No matter how dedicated you are to your...
Build Strength and Fry Fat in 15 Minutes - Trainer Craig

Build Strength and Fry Fat in 15 Minutes – Trainer Craig

Build Strength and Fry Fat in 15 Minutes - Trainer Craig This fast-paced circuit from trainer Craig Ballantyne, author of Turbulence Training, will get you...
Fitness For Womens: The 5-Move Workout That’ll Make You the Queen of the Weight Room

Fitness For Womens: The 5-Move Workout That’ll Make You the Queen...

Do lat pulldowns like a boss Fitness For Womens Holly Perkins is a certified strength and conditioning specialist, founder of the national women's strengths, and is...
7 Mistakes You Might be Making in Indoor Cycling Class

7 Mistakes You Might be Making in Indoor Cycling Class

7 Mistakes You Might be Making in Indoor Cycling Class And how to be sure you're not just spinning your wheels - Indoor Cycling Class! Calorie...
Boost Your Strength Training

Boost Your Strength Training

Boost Your Strength Training $ Buy Now Want more from your workout? Take fish oil supplements Inquiries capsules can maximize neuromuscular (aka muscle) responds to strength training,...
Get a Dancer's Booty with These 12 Barre-Inspired Exercises

Get a Dancer’s Booty with These 12 Barre-Inspired Exercises

Get a Dancer's Booty with These 12 Barre-Inspired Exercises You'll want to twerk all day long Want to be fit enough to bust a move on...
Is it Better to Use Free Weights or Resistance Machines?

Is it Better to Use Free Weights or Resistance Machines?

Is it Better to Use Free Weights or Resistance Machines? The answer will seriously surprise you Both free weights and resistance machines promise to help you...
What Happens To Your Body When You Wear Heels - Feet

What Happens To Your Body When You Wear Heels – Feet

Look at exactly what you're suffering for the sake of style The average woman's foot pain after an hour in the pump. But high heels...
Flatten Your Belly with This Killer Ab Workout

Flatten Your Belly with This Killer Ab Workout

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the...
Better Fitness Goal Than Getting Smaller

Why Getting Bigger: Better Fitness Goal Than Getting Smaller

Why Getting Bigger: Better Fitness Goal Than Getting Smaller Stop being afraid to "bulking up" In High Schoool, I worked with a strength coach in the...
No More Foot Pain

No More Foot Pain

No More Foot Pain Think your feet hurt now? These health tips will help you sidestep heinous maladies in the future Apart from the occasional pedi,...
4 Myth About Strength-Training Busted

4 Myth About Strength-Training Busted

4 Myth About Strength-Training Busted! Step away from the five-pound dumbbells! Lifting heavier weights is the secret to scoring a leaner, fitter, hotter body The fear...
The 15-Minute One-Dumbbell Workout

The 15-Minute One-Dumbbell Workout

The 15-Minute One-Dumbbell Workout Downsize your equipment, maximize your results Fancy equipment. Pricey gyms. Experienced personal trainers. All are nice pluses—but you don't need them to...

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