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Build Strength and Fry Fat in 15 Minutes - Trainer Craig

Build Strength and Fry Fat in 15 Minutes – Trainer Craig

Build Strength and Fry Fat in 15 Minutes - Trainer Craig This fast-paced circuit from trainer Craig Ballantyne, author of Turbulence Training, will get you...
Plasma Fit Elliptical Machine Review

Plasma Fit Home Gym Review

Plasma Fit Elliptical Machine Review This Plasma Fit presents brand new, compact, elliptical trainer with a heart rate sensor. Machines built strong and provides a full...
The 15-Minute One-Dumbbell Workout

The 15-Minute One-Dumbbell Workout

The 15-Minute One-Dumbbell Workout Downsize your equipment, maximize your results Fancy equipment. Pricey gyms. Experienced personal trainers. All are nice pluses—but you don't need them to...
5 Strength-Training Moves

5 Strength-Training Moves That Double as Cardio

It doesn't have to be one or the other 5 Strength-Training Moves If I could only do one workout for the rest of my life, it...
10 Facts About Your Muscle

10 Facts About Your Muscle

10 Facts About Your Muscle MEET YOUR MUSCLE When it comes to your body, knowledge is power. Literal meaning. The better you understand your muscles and...
The 7 Best Workout Classes for Your Butt

The 7 Best Workout Classes for Your Butt

The 7 Best Workout Classes for Your Butt Hey, Miss new booty! Despite scoring a deserved spoils belfie is on the to-do list or you're just...
The 7-Move 7-Minute Circuit That Blasts Fat Fast

The 7-Move 7-Minute Circuit That Blasts Fat Fast

The 7-Move 7-Minute Circuit That Blasts Fat Fast Get total body toning in no time with this incredible (and incredibly smart) workout designed by Craig...
4 Myth About Strength-Training Busted

4 Myth About Strength-Training Busted

4 Myth About Strength-Training Busted! Step away from the five-pound dumbbells! Lifting heavier weights is the secret to scoring a leaner, fitter, hotter body The fear...
Fitness - 12 Thoughts Girls Who Work Out After Taking a Long Break Have

Fitness – 12 Thoughts Girls Who Work Out After Taking a...

12 Thoughts Girls Who Work Out Easing back into fitness is a lot more painful than it sounds. No matter how dedicated you are to your...
7 Mistakes You Might be Making in Indoor Cycling Class

7 Mistakes You Might be Making in Indoor Cycling Class

7 Mistakes You Might be Making in Indoor Cycling Class And how to be sure you're not just spinning your wheels - Indoor Cycling Class! Calorie...

Sunny Health & Fitness Indoor Spin Bike SF-B1002 Review

Working out on a indoor spin bike has many advantages that other types of stationary devices cannot offer you. Nevertheless, it is essential to...
I Lift Heavy: Who Helps Victoria's Secret Models Get Toned

I Lift Heavy: Who Helps Victoria’s Secret Models Get Toned

I Lift Heavy: Who Helps Victoria's Secret Models Get Toned And the workout was no joke - Lift Heavy Move over Kate Upton Instagram's and you...
Better Fitness Goal Than Getting Smaller

Why Getting Bigger: Better Fitness Goal Than Getting Smaller

Why Getting Bigger: Better Fitness Goal Than Getting Smaller Stop being afraid to "bulking up" In High Schoool, I worked with a strength coach in the...
Create the Perfect Home Gym Equipment

Create the Perfect Home Gym Equipment

Create the Perfect Home Gym Equipment All the gym equipment you need to have a kick-ass home workout The most essential machine is the one you already...
Get a Dancer's Booty with These 12 Barre-Inspired Exercises

Get a Dancer’s Booty with These 12 Barre-Inspired Exercises

Get a Dancer's Booty with These 12 Barre-Inspired Exercises You'll want to twerk all day long Want to be fit enough to bust a move on...

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