- 1 The 7-Move 7-Minute Circuit That Blasts Fat Fast
The 7-Move 7-Minute Circuit That Blasts Fat Fast
Get total body toning in no time with this incredible (and incredibly smart) workout designed by Craig Ballantyne, certified trainer and author of Turbulence Training
Toning every inch of your body in less than 10 minutes sounds like something you can only achieve with the help of Photoshop, right? Wrong! Turns out you can severely burn calories and work every muscle from head to toe with this explosive circuit from Craig Ballantyne fat, certified trainer and author of Turbulence Training.
Using general session of this body to boost your metabolism and fat loss. Starting with a three-minute warmup of weight squats, pushups, and jumping jacks (performed every 30 seconds, and repeat twice). Then complete the following exercises in the order, made as many representatives as you can in the allotted time frame. You will be completed within seven minutes flat. Having more time? Repeat it up to four times for 30 minutes of exercise a last resort. Get ready to sweat!
EXERCISE 1: STEP ROPE
Grab the handles of a jump rope with each hand and jump rope for 30 seconds; rest for 30 seconds and then continue to the next exercise.
EXERCISE 2: squats WEIGHT CLOSE-Stance
As you can stand tall with your feet spread shoulder width apart. Lower your body as far as you can by pushing your hips back and bending your knees. Pause, then slowly push yourself back to starting position. It was a representative.
Do as much as you can in 50 seconds; rest for 10 seconds, then continue to the next exercise.
EXERCISE 3: WEIGHT ROW
Grab a bar with an overhand, shoulder width grasp. Hang with your arms completely straight and your hands directly above your shoulders. Initiate the movement by pulling your shoulder blades back, then continued to pull with your arms to lift your chest to the bar. Pause, then slowly lower your body back to the starting position. It was a representative.
Do as much as you can in 45 seconds; rest for 15 seconds, then continue to the next exercise.
EXERCISE 4: pushups DISCLAIMS
Get into plank position, with your hands under your shoulders and place your feet on a box or bench. This increases the amount of your body weight, you need to lift, making implementation more difficult. Lower your body until your chest nearly touches the floor. Pause, then push back to the starting position as soon as possible. It was a representative.
Do as much as you can in 60 seconds, and immediately continue the next exercise.
EXERCISE 5: BULGARIAN SPLIT SQUATS
Put your instep back on the bench. Stand in a staggered stance, your left foot in front of your right. Slowly lower your body as far as you can. Pause, then push yourself back to starting position quickly as you can. Complete the prescribed number of reps with the left leg forward, then do the same with your right leg in front of your left. It was a representative.
Make as many as you can for 30 seconds, then immediately continue the next exercise.
EXERCISE 6: crossbody MOUNTAIN climbers
Assume a push position with your arms completely straight. Lift your right foot off the floor and your right knee slowly raised towards your left elbow, low, and then lift your left knee to your right elbow. It was a representative.
Make as many as you can in 60 seconds, then immediately continue to the next exercise.
EXERCISE 7: RUNNING IN PLACE
Running in place with a moderate pace for 20 seconds, then rest for 20