50 Best Exercises (Part 1)
Think You Can Bring It At The Gym? This Will Show You If You’re Right
Gentleman, if you’re looking to get that lean, powerful look that exude confidence and turn around, look no further: there are 50 best exercises you need to do. All plates are proving more muscle, burn a ton of fat, and get results quickly; Better still, they are safe and do not need fancy equipment (like a Swiffer). Technical research and design from the regular video training your next any of the 50 best exercises, you will reap the rewards in no time.
1. Goblet Squat
Feet shoulder width apart. Sit back and keep your knees out.
2. Pushup
Keep your body straight and your elbows close to you.
3. Back Squat
Feet shoulder-width apart. Sit back and keep your knees out.
4. Front Squat
Feet shoulder-width apart. Keep your elbows high. Sit back and keep your knees out.
5. Pullup
Squeeze your shoulder blades down and back. Pull your chest to the bar.
6. Kettlebell Swing
Start the kettlebell in front of you. Hike it back and then extend your knees and hips at the same time.
7. Deadlift
Keep your lower back flat. Drive your heels through the ground and imagine dragging the bar up your body.
8. Split Squat
Stay tall and keep the weight on your front heel. At the bottom, your knees should make two 90-degree angles.
9. Bulgarian Split Squat
Stay tall and keep the weight on your front heel.
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10. Hang Power Clean
Do a partial deadlift and explosively extend your hips, knees, and ankles while pulling your shoulders upward. As the weight moves up, squat underneath and “catch” the weight in a front squat position.
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11. Bench Press
Keep your chest up and feet rooted through the ground. Keep your elbows about a 45-degree angle from your ribcage. Touch the bar to your sternum and don’t bounce.
12. 3 Point Row
Pull your shoulder blade down and back.
13. Chest Supported Row
Squeeze your shoulder blades together and row.
14. Weighted Carries
Stay tall and don’t let your ribcage flare out.
15. Romanian Deadlift
Keep your lower back neutral. Keep your knees slightly bent and drive through your heels.
16. Hip Bridges
Drive through your heels and squeeze your glutes.
17. SHELC
Squeeze your glutes and keep a straight line from your shoulders to your knees. For every inch you curl your legs, raise your by one inch.
18. Turkish Get Up
Drive through your right foot and roll onto your left elbow. Then, straighten your left arm and drive your hips straight up. Pull your left leg underneath and behind your body, then lunge to a stand. Reverse the sequence to descend. Watch the weight the entire time except when standing up.
19. Push Press
20. Press
Stay tight and drive your weight overhead. At the top, your biceps should be by your ears.
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21. Kettlebell Snatch
22. Kettlebell Clean
Swing a kettlebell with one arm. Keep your elbow tucked to your ribcage and “roll” your arm to bring the kettlebell to your chest.
23. Pistol Squat
Lift one leg in front of you and squat down.
24. Barbell Row
Keep your lower back flat and your upper-body relatively parallel to the ground. Start by squeezing your shoulder blades together and row.
25. Cable Row
Keep your lower back flat. Squeeze your shoulder blade together and touch the bar to your chest.
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