50 Best Exercises (Part 2)

To be continue 50 Best Exercises

26. Cable Chop

Pull the weight diagonal across you and extend the arm closest to the machine.

27. Plank

Keep your body flat and your hips neutral.

28. Paloff Press

Extend your arms straight out and keep your core and glutes squeezed. Don’t let the cable twist you.

29. Overhead Squat

Sit back and keep your weight on your heels while spreading your knees apart.

30. Rollout

Keep a straight line from head to knees and keep your elbows straight.

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31. Single-Leg Romanian Deadlifts

Reach back with one leg and keep your lower back flat. With the leg on the ground, keep your knee fairly straight and sit back into your hip. Don’t twist.

32. Burpees

Perform a pushup and, on the way up, drive your knees to your chest. Set your feet underneath your chest and jump up as high as you can. Repeat.

33. Side Plank

Lie on your side and maintain a straight line from head-to-toe.

34. Lateral Squat

Stand much wider than shoulder-width apart. Sit back and squat toward one side while pushing your knee outward and keeping the other leg straight.

35. Deadbug

Keep your glutes off the ground and your lower back flat on the ground the entire time. Extend opposite arms and legs and alternate.

36. Dumbbell Snatch

Imagine you’re in a phone booth. Explode with your lower body and pull your elbow up. Catch the weight with your arm straight overhead.

37. Reverse Crunch

Grab a weight above your head. Bring your knees to your chest and let your legs go back and don’t let your thighs go beyond perpendicular to the ground.

38. Medicine Ball Slam

Slam the medicine ball as hard as you can into the ground.

39. Glute Ham Raise

Keep your heels locked into the machine and curl up while keeping your hips extended.

40. Jackknife

Get into a pushup position with your shins on a stability ball (or TRX). Drag your knees to your chest while keeping your upper body as still as possible.

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41. Step Ups

Keep your front shin perpendicular to the ground. Drive with your heel and stand tall.

42. Kettlebell Windmill

Keep a kettlebell held above and lean toward one side while keeping your lower back flat. Think about keeping your weight on your back leg.

43. Inverted Row

Squeeze your shoulder blades together and pull yourself up.

44. Lunges

Keep the weight on your front heel. Keep your front shin perpendicular to the ground and make two 90-degree angles with your knees.

45. Pull-Throughs

Stand wider than shoulder-width apart. Extend your knees and hips at the same time and squeeze your glutes at the top.

46. Box Jumps

Land in the same position you jumped from.

47. Waiters Walks

Keep your shoulder blade down and back and your arm straight. Don’t lean to one side.

48. Renegade Row

Start with your feet wide. Do one pushup and row with both sides. Keep your core braced.

49. Dips

Keep your chest out and shoulder blades squeezed together. Lower yourself and come back up.

50. Sled Push

Push a sled forward and drive through the balls of your feet.

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