Contents
- 1 50 Best Exercises (Part 2)
- 1.0.1 26. Cable Chop
- 1.0.2 27. Plank
- 1.0.3 28. Paloff Press
- 1.0.4 29. Overhead Squat
- 1.0.5 30. Rollout
- 1.0.6 31. Single-Leg Romanian Deadlifts
- 1.0.7 32. Burpees
- 1.0.8 33. Side Plank
- 1.0.9 34. Lateral Squat
- 1.0.10 35. Deadbug
- 1.0.11 36. Dumbbell Snatch
- 1.0.12 37. Reverse Crunch
- 1.0.13 38. Medicine Ball Slam
- 1.0.14 39. Glute Ham Raise
- 1.0.15 40. Jackknife
- 1.0.16 41. Step Ups
- 1.0.17 42. Kettlebell Windmill
- 1.0.18 43. Inverted Row
- 1.0.19 44. Lunges
- 1.0.20 45. Pull-Throughs
- 1.0.21 46. Box Jumps
- 1.0.22 47. Waiters Walks
- 1.0.23 48. Renegade Row
- 1.0.24 49. Dips
- 1.0.25 50. Sled Push
50 Best Exercises (Part 2)
To be continue 50 Best Exercises
26. Cable Chop
Pull the weight diagonal across you and extend the arm closest to the machine.
27. Plank
Keep your body flat and your hips neutral.
28. Paloff Press
Extend your arms straight out and keep your core and glutes squeezed. Don’t let the cable twist you.
29. Overhead Squat
Sit back and keep your weight on your heels while spreading your knees apart.
30. Rollout
Keep a straight line from head to knees and keep your elbows straight.
Related:Â Best Shaving Gels For Men
31. Single-Leg Romanian Deadlifts
Keep a kettlebell held above and lean toward one side while keeping your lower back flat. Think about keeping your weight on your back leg.
43. Inverted Row
Squeeze your shoulder blades together and pull yourself up.
44. Lunges
Keep the weight on your front heel. Keep your front shin perpendicular to the ground and make two 90-degree angles with your knees.
45. Pull-Throughs
Stand wider than shoulder-width apart. Extend your knees and hips at the same time and squeeze your glutes at the top.
46. Box Jumps
Land in the same position you jumped from.
47. Waiters Walks
Keep your shoulder blade down and back and your arm straight. Don’t lean to one side.
48. Renegade Row
Start with your feet wide. Do one pushup and row with both sides. Keep your core braced.
49. Dips
Keep your chest out and shoulder blades squeezed together. Lower yourself and come back up.
50. Sled Push
Push a sled forward and drive through the balls of your feet.
Best Body Care Products For Men
Weight Lose: Avoid Winter Weight Gain
Food For Men: 50 Muscle-Building Foods