- 1 10 Facts About Your Muscle
- 1.0.1 MEET YOUR MUSCLE
- 1.0.2 MUSCLE 101
- 1.0.3 GOT WHAT YOU GROW
- 1.0.4 Hurts So Good
- 1.0.5 WE BE-CONVULSIONS
- 1.0.6 HAVE YOUR MUSCLE AN IQ
- 1.0.7 GOOD. NEWS. NEVER.
- 1.0.8 DO NOT BE cumbersome
- 1.0.9 WHO ARE STRONG OVER: MEN OR WOMEN?
- 1.0.10 EVENT BEST YOU ARE LIKELY TO GROW
- 1.0.11 WHY DO YOU FEEL BAD WORKOUT MORE THAN ONE BIKINI WAX
10 Facts About Your Muscle
MEET YOUR MUSCLE
When it comes to your body, knowledge is power. Literal meaning. The better you understand your muscles and what they are capable, the more you can do with them, whether you’re acing a serve or turning at the pub.
But when there are about 650 muscles, and millions of individual fibers, to get intimate with, it is a little more difficult. So we’re going to keep it simple. This is the minimum you need to know to get the most from your muscles.
Let’s start with the 101. You have three types of muscles. Heart muscle found in your ticker, the road smooth muscle organs such as your stomach and esophagus, and skeletal muscle, which attaches to your bones via tendons
Your muscles are used to suck in your stomach at the beach or to download a new plasma TV in the car, in other words, the kind that you most aware when you go about your day. They make up 30-40 percent of your body weight and largely voluntary, which means that you make them move, minus the involuntary blip occasionally when someone scared the crap out of you.
GOT WHAT YOU GROW
How many muscle fibers has been determined by the time you pour your high school boyfriend. . “The number may rise early in life, but it becomes established at puberty”, C. David Geier Jr., MD, director of sports medicine at the Medical University of South Carolina says
What you can control: how big is the fiber, which determine how closely you look strong.
Hurts So Good
When you cut your finger, your body heals, but it often overcompensates by leaving a scab. Something similar happens with your muscles. Hanging a lifting-or a baby can cause small tears in the fibers.
As a result, your muscles send a signal to neighboring cells to swoop. These cells trigger the formation of proteins in the site “boo-boo”, and that increases the size of the engine. After weeks of dedication to a solid workout, you will see results.
All muscle fibers are not created equal. Slow-twitch fibers clubs like walking speed of your mother: They’re perfect for the stamina but do not pack a lot of power. Fast-twitch fibers do the opposite: They provide quick energy burst-fire, but only for a short time.
Your genes control the amount of one type or another that you have. If you are looking to jack up your endurance race, hone your twitchers delay by raising 2-3 sets with lighter weights, eking out 12-15 reps, shows Jason Conviser , Ph.D., an exercise physiologist at the Medical center partners with Northwestern Memorial Hospital in Chicago.
If you want to improve your 5K stone, try 2-3 sets of 6-8 reps cranking out at a heavier weight.
HAVE YOUR MUSCLE AN IQ
When you fire a power punch in kickboxing class, your brain sends a signal down a nerve cell, telling certain muscle fibers in the arms, back, core, and legs shrink.
After a series of chemical reactions – bam! – You deliver the KO blow. When you practice, your brain and muscles learn to communicate more effectively and you become more coordinated.
GOOD. NEWS. NEVER.
In 2007, researchers discovered that when men and women have spent 4 weeks healthy imagine yourself lifting weights, their actual strength increased 4 percent -. Without their cranes a single dumbbell
For comparison, a group of strength training actually increased 5 percent, and a control group that did nothing lost 0.2 percent. The deal: Think of exercises that can help drive the roads between your brain and muscles – so, while your muscles do not get stronger, your skull has been completed how the muscles perform movements. Conclusion fun is if you can not fit “exercise” on the list of your to-do, think about exercise as a temporary okay.
DO NOT BE cumbersome
The last time, lifting weights will not turn you into a raging green superhero. It just is not in your blood. “Testosterone helps men achieve large numbers,” Suzanne Meth, MS, CSCS, a manager at Equinox Fitness in New York City said.
When man lifting weights, the hormone that causes muscle fibers to grow their own. Since we have 20 to 30 percent less testosterone than men do, we gain strength without the heft. Your chances get big scary? Near zilch. Even if you have more than the average T, to Hulk up to give you your job, spend 24/7 dining and work in a very specific way, and apply baby oil into buckets.
WHO ARE STRONG OVER: MEN OR WOMEN?
When the researchers compared the muscle strength of men and women, they found that the men harder than women about 50 percent. But when they factor in body weight and muscle weight, they found that, on a base-to-base, strong women as men, according to Wayne Westcott, Ph.D., CSCS, director fitness-South Shore YMCA research in Quincy, Massachusetts.
EVENT BEST YOU ARE LIKELY TO GROW
It is the width of the shoulder, said Lou Schuler, co-author of the new rule of Lifting for Women. Schuler said there often is not much fat around the deltoids a woman, so muscle growth have been defined more under your skin. Big plus: Broad shoulders make your waist look smaller – so, yeah, it’s all good.
WHY DO YOU FEEL BAD WORKOUT MORE THAN ONE BIKINI WAX
For decades scientists thought that burning sensation is the result of lactic acid produced by your body to slow you down when you’re going too hard. It seems reasonable, until last year, when researchers at the University of California, Berkeley have discovered the real reason your muscles burn. Pointed out that although burning is due to lactic acid, it is not your body take violations of your workout.
The acid is a main source of fuel for your muscles. When you push yourself, your muscles convert glucose from food into lactic acid, which is transferred through the protein to the mitochondria, the energy factories of your muscles. The more you work, the more efficiently your body uses lactate as fuel – which means you can go longer and harder. Love and burns.