Why Getting Bigger: Better Fitness Goal Than Getting Smaller
Stop being afraid to “bulking up”
In High Schoool, I worked with a strength coach in the off-season of song. At one point, my mother told me that I must go back to the matter because my arms look “manly.” Ouch.
But I’m not the only person that is facing this criticism.
Before the New Mexico-based veterinarian Sarah Walley, 33, has “achieved” its goal, “bulking up” (here) basically means saying to eff off feminine. “I’ll stick with weight machines, tend to at least 20 reps because my mother always told me that the girl should be lighter lifting weights with high reps,” she said.
And when the body works and Girls Gone strong advisory board member Erin Brown went to his gym to get some information about deadlifts, she said she discovered that the only information packets women are about weight loss.
The message that our values are based on our thinness is all over our society, said Mary Pritchard, Ph.D., an expert in image and body psychology at Boise State University.
That’s the idea even extends to the gym, where meaning and impetus through as “strong is the new sexy” still equate exercise with appearance. “Exercise of women always focus on ‘lost’,” said Erica Suter, CSCS “Whether it involves toning, cutting, trimming, or slimming-common theme is loss.”
Why You Should Go Up More Space
Instead of approaching fitness as a way to cut off parts of ourselves, we should try to be more of a great woman, we are ready, said the health of women contribute gym and coach Jen Sinkler.
“By focusing on muscle gain, you can move the conversation on women’s bodies,” she said. In other words, you make it even more so for women to increase their muscle mass and not afraid of “bulking up.”
“I just want to base large enough to smash the patriarchy,” Sinkler said.
For Walley, the switch takes place after the two babies and losing baby weight. Although she was smaller, she feels “soft” and weak. So when she heard about a building program designed specifically for women, she decided to try it out. Within months, she could see and feel the changes in her body. “I’m very happy with the strong feelings,” she said.
“Now, [almost three years later] I brag when measuring tape around the arms or my legs up!”, She said. “My body is now aesthetically pleasing and functional to me, and that is priceless.”
Do not just hug “strong” liberation at the gym, it helps women, like Brown, is big in other aspects of their lives. “Having the confidence to take up physical space without apology also pushed me to use my voice in a large way, take risks, and more worried about other people’s opinions,” my son.
Your body does not want to Shrink
Be realistic: Some of us are not even built a small scale. Whether you are naturally athletic with broad shoulders or legs that you dis by calling them “trees”, you can not always (and probably should not) shrink what her mother did for you .
At a certain moment, trying to get any smaller you are biologically programmed to be will not be healthy, Sinkler said. And even with a healthy approach to exercise, there are parts of your body will always be larger than the woman next to you, so why not embrace that, she said. #TruthBomb
Plus, when you focus on is not the loss of the size of the gym, the cells of your body to do a happy little dance. That’s because increasing lean tissue you know, muscle makes your body more active metabolically, Sinkler said. On top of that, increase your muscle increases your energy level, improve your cardiovascular health, and can balance your hormones. ”
And, as Suter said, “to go up a size jeans could mean you have a booty reliability and reduce the risk of injury during practice,” she said.
The excess fat loss reality (not just what you’ve been pinched in the mirror stop that!) It’s good for your health, focus on muscle instead of fat reduction are more empowering for your workouts and your health. In addition, a natural byproduct of putting more muscle on is, in fact, lose excess fat. Boom.
But Is It OK to be small?
Hell, yeah, it’s OK to be small! Like I’m building with big hips, some women are built with small ones. The same goes for any and all parts of our body. And while it is possible to gain muscle size, it needs to do more for you than he that sweating it out beside you. After all, we are at building bulk than male testosterone.
The important thing is to go after what you really want. Since we have always told me that we need to downsize, it is important that you have to think about reducing the size is what you really want for yourself and your body, Brown pot.
If your goal leads to increased muscle and reduce the size, that’s cool. And if not, that’s fine too. The bottom line is your goal to make you feel strong in your body, do not meet the standards of others. “I just want to base large enough to smash the patriarchy,” Sinkler said.