A huge collection of 3400+ free website templates, WP themes and more http://jartheme.com/ at the biggest community-driven free web design site.
Monday, August 21, 2017
9 Pilates Moves That Burn Major Calories

9 Pilates Moves That Burn Major Calories Get your heart pumping for a leaner physique Pilates not only tone your muscles. If you perform properly, it is also a great way to burn calories. Are you...
7 Mistakes You Might be Making in Indoor Cycling Class

7 Mistakes You Might be Making in Indoor Cycling Class And how to be sure you're not just spinning your wheels - Indoor Cycling Class! Calorie burning qualities of indoor cycling is very hard to beat-that...
Build Strength and Fry Fat in 15 Minutes - Trainer Craig

Build Strength and Fry Fat in 15 Minutes - Trainer Craig This fast-paced circuit from trainer Craig Ballantyne, author of Turbulence Training, will get you sweating and looking fantastic This fast-paced circuit from trainer Craig Ballantyne,...
The 15-Minute One-Dumbbell Workout

The 15-Minute One-Dumbbell Workout Downsize your equipment, maximize your results Fancy equipment. Pricey gyms. Experienced personal trainers. All are nice pluses—but you don't need them to sculpt a better body. In fact, when you're short on...
The 7-Move 7-Minute Circuit That Blasts Fat Fast

The 7-Move 7-Minute Circuit That Blasts Fat Fast Get total body toning in no time with this incredible (and incredibly smart) workout designed by Craig Ballantyne, certified trainer and author of Turbulence Training Toning every inch...
No More Foot Pain

No More Foot Pain Think your feet hurt now? These health tips will help you sidestep heinous maladies in the future Apart from the occasional pedi, women tend to use and abuse legs-perhaps because "foot care"...
The 7 Best Workout Classes for Your Butt

The 7 Best Workout Classes for Your Butt Hey, Miss new booty! Despite scoring a deserved spoils belfie is on the to-do list or you're just looking to kick some ass in your sweat session, working...
Flatten Your Belly with This Killer Ab Workout

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed Get ready to whip off your...
What Happens To Your Body When You Wear Heels - Feet

Look at exactly what you're suffering for the sake of style The average woman's foot pain after an hour in the pump. But high heels affect your body, not just make you want to sit...
Is it Better to Use Free Weights or Resistance Machines?

Is it Better to Use Free Weights or Resistance Machines? The answer will seriously surprise you Both free weights and resistance machines promise to help you build strength and tone up, so you should take the...
Fitness For Womens: The 5-Move Workout That’ll Make You the Queen of the Weight Room

Do lat pulldowns like a boss Fitness For Womens Holly Perkins is a certified strength and conditioning specialist, founder of the national women's strengths, and is the author of women's health to Get Lean Lift -...
Boost Your Strength Training

Boost Your Strength Training $ Buy Now Want more from your workout? Take fish oil supplements Inquiries capsules can maximize neuromuscular (aka muscle) responds to strength training, while also slowing and partially reversing some of the negative...
5 Strength-Training Moves

It doesn't have to be one or the other 5 Strength-Training Moves If I could only do one workout for the rest of my life, it would be strength training for sure. In addition to making...
Fitness - 12 Thoughts Girls Who Work Out After Taking a Long Break Have

12 Thoughts Girls Who Work Out Easing back into fitness is a lot more painful than it sounds. No matter how dedicated you are to your regular gym time, summer just has a way of messing...
Create the Perfect Home Gym Equipment

Create the Perfect Home Gym Equipment All the gym equipment you need to have a kick-ass home workout The most essential machine is the one you already have-friends. "The exercises that use only your own weight can...
Best Plasma Fit - Home Gym

Best Plasma Fit - Home Gym Review Plasma Fit This presents brand new, compact, elliptical trainer with a heart rate sensor. Machines built strong and provides a full body, low impact cardio workout at a very reasonable...