4 Myth About Strength-Training Busted

4 Myth About Strength-Training Busted! Step away from the five-pound dumbbells! Lifting heavier weights is the secret to scoring a leaner, fitter, hotter body The fear...

Why Getting Bigger: Better Fitness Goal Than Getting Smaller

Why Getting Bigger: Better Fitness Goal Than Getting Smaller Stop being afraid to "bulking up" In High Schoool, I worked with a strength coach in the...

The 7-Move 7-Minute Circuit That Blasts Fat Fast

The 7-Move 7-Minute Circuit That Blasts Fat Fast Get total body toning in no time with this incredible (and incredibly smart) workout designed by Craig...

10 Facts About Your Muscle

10 Facts About Your Muscle MEET YOUR MUSCLE When it comes to your body, knowledge is power. Literal meaning. The better you understand your muscles and...

5 Strength-Training Moves That Double as Cardio

It doesn't have to be one or the other 5 Strength-Training Moves If I could only do one workout for the rest of my life, it...

No More Foot Pain

No More Foot Pain Think your feet hurt now? These health tips will help you sidestep heinous maladies in the future Apart from the occasional pedi,...

The Do-Anywhere CrossFit Workout

The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No...

Boost Your Strength Training

Boost Your Strength Training $ Buy Now Want more from your workout? Take fish oil supplements Inquiries capsules can maximize neuromuscular (aka muscle) responds to strength training,...

Fitness For Womens: The 5-Move Workout That’ll Make You the Queen...

Do lat pulldowns like a boss Fitness For Womens Holly Perkins is a certified strength and conditioning specialist, founder of the national women's strengths, and is...

7 Mistakes You Might be Making in Indoor Cycling Class

7 Mistakes You Might be Making in Indoor Cycling Class And how to be sure you're not just spinning your wheels - Indoor Cycling Class! Calorie...

Build Strength and Fry Fat in 15 Minutes – Trainer Craig

Build Strength and Fry Fat in 15 Minutes - Trainer Craig This fast-paced circuit from trainer Craig Ballantyne, author of Turbulence Training, will get you...

9 Pilates Moves That Burn Major Calories

9 Pilates Moves That Burn Major Calories Get your heart pumping for a leaner physique Pilates not only tone your muscles. If you perform properly, it...

This 5-Move TRX Workout Will Sculpt Your Bod and Blast Mega...

This 5-Move TRX Workout Will Sculpt Your Bod and Blast Mega Cals Put the 'totally ripped' in TRX  Workout To build muscle kick-ass, you have strength...

Get a Dancer’s Booty with These 12 Barre-Inspired Exercises

Get a Dancer's Booty with These 12 Barre-Inspired Exercises You'll want to twerk all day long Want to be fit enough to bust a move on...

What Happens To Your Body When You Wear Heels – Feet

Look at exactly what you're suffering for the sake of style The average woman's foot pain after an hour in the pump. But high heels...