6 Exercises Fitness For The Whole Body Look Slender, Small Waist
Here are the simple actions to help women regain good shape. Fitness expert David Kirsch celebrities continue to introduce useful 6 exercises Fitness for the body for 2 week. Combine this exercise with 6 exercises last week, continuous practice and repeat again, there between about 1 minute break between the 2 reps. Practice this movement 12 times a week 4.
Exercise 1: folding, push and pop dance
Start in a standing position with feet shoulder width (A). Hunched, lowering the hips, elbows on the carpet (B). Turn the legs out after forming posture push (C). Autumn feet high on people and then turn (D) and ends once set. Perform this exercise 15 times.
Exercise 2: Climbing
Start in push-prepared positions (A) raises his right foot near the chest (B) and then switch to the left leg (C), try to keep the body straight. Episode 30 times total for both legs.
Exercise 3: From push to position T
Start with posture push (A), lift up and leaned his left hand, right hand supporting the body, left arm outstretched hands and body so that the person creating the letter T (B). With each side, done 15 times.
Exercise 4: Lower leg twisted knee
Start from a standing position, hands on hips, feet shoulder width standing. Wide step right foot backwards, down pillows like to greet people shrugged, then turned people to return to its original position. Exercises done 15 times with each leg.
Exercise 5: Anti-pushing step
Preparation posture like push, then move 5 feet to the left and five steps back into position. File this action 5 times.
Exercise 6: tiptoed folded pillow
Start in a standing position, hips, toe (A). Step left foot forward so that the perpendicular knees and lower body down (B) and then return to its original position and switch legs. Exercises done 15 times with each leg.