50 Best Exercises (Part 1)

Think You Can Bring It At The Gym? This Will Show You If You’re Right

Gentleman, if you’re looking to get that lean, powerful look that exude confidence and turn around, look no further: there are 50 best exercises you need to do. All plates are proving more muscle, burn a ton of fat, and get results quickly; Better still, they are safe and do not need fancy equipment (like a Swiffer). Technical research and design from the regular video training your next any of the 50 best exercises, you will reap the rewards in no time.

1. Goblet Squat

Feet shoulder width apart. Sit back and keep your knees out.

2. Pushup

Keep your body straight and your elbows close to you.

3. Back Squat

Feet shoulder-width apart. Sit back and keep your knees out.

4. Front Squat

Feet shoulder-width apart. Keep your elbows high. Sit back and keep your knees out.

5. Pullup

Squeeze your shoulder blades down and back. Pull your chest to the bar.

6. Kettlebell Swing

Start the kettlebell in front of you. Hike it back and then extend your knees and hips at the same time.

7. Deadlift

Keep your lower back flat. Drive your heels through the ground and imagine dragging the bar up your body.

8. Split Squat

Stay tall and keep the weight on your front heel. At the bottom, your knees should make two 90-degree angles.

9. Bulgarian Split Squat

Stay tall and keep the weight on your front heel.

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10. Hang Power Clean

Do a partial deadlift and explosively extend your hips, knees, and ankles while pulling your shoulders upward. As the weight moves up, squat underneath and “catch” the weight in a front squat position.

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11. Bench Press

Keep your chest up and feet rooted through the ground. Keep your elbows about a 45-degree angle from your ribcage. Touch the bar to your sternum and don’t bounce.

12. 3 Point Row

Pull your shoulder blade down and back.

13. Chest Supported Row

Squeeze your shoulder blades together and row.

14. Weighted Carries

Stay tall and don’t let your ribcage flare out.

15. Romanian Deadlift

Keep your lower back neutral. Keep your knees slightly bent and drive through your heels.

16. Hip Bridges

Drive through your heels and squeeze your glutes.

17. SHELC

Squeeze your glutes and keep a straight line from your shoulders to your knees. For every inch you curl your legs, raise your by one inch.

18. Turkish Get Up

Drive through your right foot and roll onto your left elbow. Then, straighten your left arm and drive your hips straight up. Pull your left leg underneath and behind your body, then lunge to a stand. Reverse the sequence to descend. Watch the weight the entire time except when standing up.

19. Push Press

Sit back and drive through the ground and extend your arms overhead.

20. Press

Stay tight and drive your weight overhead. At the top, your biceps should be by your ears.

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21. Kettlebell Snatch

Swing a kettlebell with one arm. Pull your elbow up to move the kettlebell overhead and then whip your arm under it to “catch” the weight and lockout.

22. Kettlebell Clean

Swing a kettlebell with one arm. Keep your elbow tucked to your ribcage and “roll” your arm to bring the kettlebell to your chest.

23. Pistol Squat

Lift one leg in front of you and squat down.

24. Barbell Row

Keep your lower back flat and your upper-body relatively parallel to the ground. Start by squeezing your shoulder blades together and row.

25. Cable Row

Keep your lower back flat. Squeeze your shoulder blade together and touch the bar to your chest.

[To be Continue….]


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